High Intensity Workout Routine
Here is a funny and instructive video from Dave Durell’s High Intensity Nation:
Here is an excerpt from David Durell’s story page and his High Intensity Muscle Building program:
Then I started noticing articles in the bodybuilding magazines about a new guy on the scene named Mike Mentzer. In addition to having an unbelievable physique, he was gaining notoriety for having a training system that was radically different than what everyone else was doing. His program was only 45 minutes a day, 4 days a week, but performed with a very high level of intensity. For me at that time, reading his articles was like a breath of fresh air! He backed up his techniques with a logical, well thought-out rationale that made perfect sense to me and reflected my own frustrating training experiences. I decided to buy his mail-order course and follow his program to the letter. I did exactly that and got into the best shape of my life, gaining 16 pounds of muscle in 16 weeks, while getting my body fat under 7 percent!
(http://www.highintensitynation.com/about/)
Related post, The Wisdom of Mike Mentzer.
Fitness Regimens by The Expendables 2 Actors
Filed under: Regimen
Here is an excerpt from the post, The Best of ‘The Expendables 2’ Cast Press Junket:
Statham on his fitness regimen: “It’s a state of mind, really. If you can be good with your diet, that’s the first point, and then the rest comes easy–the exercising, the commitment.”
Stallone on staying fit at 66: “It’s going lighter and more scientific and using the equipment they’re actually using with Olympians today and plyometrics. It’s more fun than the regular iron game.”
Schwarzenegger on his fitness regimen: “I come much more from the old school. I believe in reps and to just do it every day. I do the same exercises I did 50 years ago and they still work. I eat the same food I did 50 years ago and it still works. I’m addicted to exercising. I have to do it every day … But it is tougher as you get older. Your metabolism slows down, your muscles don’t respond exactly the same way anymore. When you do action scenes and fight scenes and run around you take longer to recuperate.”
(muscleandfitness.com, August 2012.)
Listen to The Expendables 2 Full Press Conference on YouTube.
Cycling Training
Filed under: Articles, Blog, Fitness Date Club
Cycling Training Programmes for excellent cycling performance
Cycle Training Programmes are ideal for improving the cycling performance. The most fundamental aspect of Cycle Coaching Package is to improve the cycling stamina by biking over long distance ranges at frequent time intervals. Personalized Cycle Coaching is very beneficial, it not only betters your cycling experience but is also a very effective means of workout. It helps building body mass & reduce levels of anxiety in your body.
There are several different types of Cycle Coaching Programmes that help the cycling aspirants improve their cycling aspects. A Personalized Cycle Coaching package is tailored according to your cycling goals and when executed under the guidance of a Professional Cycling Coach, it can considerably amend your various cycling aspects like, Anaerobic Threshold, Nutrition, rate and time trial. Cycling Programmes are different for every person. In general, your Personal Cycle Coaching programme is tailored on the basis of your goals & needs. Depending on the fitness & practice a cyclist requires to improve his/her cycling performance, the cycling coach plans out a best programme.
Pedaling is one of the excellent ways to boost the cycling performance. A continuous & fast pedaling puts more stress on your muscles that eventually improves your Pedaling Cadence. Many hours of strenuous pedaling can put a very positive impact on your fitness & cycling performance. A first-class well planned cycling training programme should feature all the elements necessary for dealing with the high speed sprints along with the stamina needed for more extended stretches.
An Advanced Cycle Coaching can be very potential if executed & followed properly in assistance of a Personal Cycle Coaching. Choosing the right programme is of paramount importance and then it’s very essential to follow that course on a regular basis in order to achieve your cycling goals & improving your biking performance. Apart, you can also use Heart Rate Monitors during cycling. It’s ok to proceed with a normal pace during the start of Your cycling training programme but gradually, intensity of the program should be increased which will put strain , thereby boosting your cycling stamina & overall performance.
A person must select the most appropriate Cycle training Programme as per his Psychological & fitness goals. While considering a fitness plan you should concentrate on your personal goals, you should be well aware about how to trounce your strengths & how to overpower your weaknesses. Try to schedule your cycle training session in a way so that you are able to manage your work & home schedule in a sound manner. Your Cycle training goal is paramount as it will straightly influence your training & cycling performance. So, go for the best Cycling Training Programmes for excellent cycling performance. Even if you are well known with the cycling facts & have a good knowledge about how to improve your cycling stamina. Still, you will need a professional cycling coach for the expert training. An expert trainer will guide you in the right & positive way which will eventually boost your cycling performance and your health as well.
Author: Dan Bennett
Great Tips For Having A Good Fitness Plan
Filed under: Articles, Blog, Fitness Date Club
Exercise is a scary word to many people. Most people think of a fitness program of something boring and painful and avoid it at all costs. However, exercise is very important for your body and it can be fun, too! Read on for some tips on staying fit and having fun!
You need to build up your resistance. You can do this by lifting weight and increasing the time of your work out sessions. When you develop a good resistance, you will be able to burn calories faster and have a body that looks great and you will feel great all the time.
Studies have shown that taking pain relievers to help with post-workout muscle soreness can hurt you and inhibit muscle gain. It is better to make sure that you stretch out before you work out and use heat and cold to relieve your muscle soreness after a hard workout.
Rotate your workouts of different muscle groups. For example, one day work on the muscles in your arms and shoulders and the next day work on your legs. This will cut down on pain in each area, and also give each muscle group a chance to rest before you work on it again.
Don’t have a large chunk of time to devote to exercising? Break your workout into two sessions. Don’t necessarily increase your workout time, just break it in half. Instead of running for one hour, run 30 minutes in the morning and 30 minutes in the evening. If you don’t want to hit the gym twice in one day you can do one gym workout, and one outside workout.
Start running. Running is a great way of keeping fit: it doesn’t cost anything, you can fit it into your schedule easily, and it doesn’t require any special kind of equipment (apart from a good pair of running shoes). Start with short distances run slowly, but try to be consistent. Start with a 10 to 15 minute run, taking walking breaks if necessary. Do this 3 times a week, and gradually extend the running time to 20 or 25 minutes. Don’t focus on the length of the run, rather the amount of time that you run. When you finally measure the length of the run, you will be amazed at how much ground you cover in 25 minutes! You will be ready for your first 5k run in no time!
One simple (and cost-free) form of exercise you can do is pushups. Pushups are relatively easy to do. You just place both hands on the ground, spread shoulder width apart, both feet on the ground, and push your body upwards and downwards. Pushups are a great workout for your chest and arms.
When you first decide to become more fit you will probably have a lot of motivation. Remember to try and save some of this motivation for later on in your routine as after the first few months it can often feel much more difficult to stay motivated and driven to succeed.
While many products promise to get rid of your beer belly and eliminate troublesome fat around the midsection, one of the best routes to core strength is very simple: running. Running burns fat and calories at a high rate. Abdominal strength and muscle training is important, but weight loss and fat burning come through cardiovascular exercise, as well.
If you’re unable to work out at one point in your regimen, don’t take it as a bad sign. Generally if you’re able to return to your regular schedule you can move past the small slip up. By overestimating the situation you can exaggerate it, making it consume more of your time as you focus on it more. The best course of action is to simply move ahead.
Don’t attempt to maximize your overall weight limit by adding a whole bunch of weights at once, without testing it. Try adding about 20 to 30% more than what you usually lift and then test, to see if you can handle that first. Start by lifting it off the rack and then holding it for a couple seconds and then placing it back onto the rack. After about 3 or 4 minutes, try your max and it should feel lighter than before. Never attempt this without a spotter, though.
Stretch afterwards. Studies have shown that over-stretching before running or performing weights has shown decreased stamina and increased damage when weight lifting. Stretches are good for increasing flexibility but can be potentially dangerous by weakening fibers before they are utilized. Good fitness requires a combination of flexibility and strength, so don’t exclude stretches completely.
Test a workout bench before using it. Depress your thumb into the bench’s padding, and see if you can feel the underlying wood. If you can, move on to another bench. A hard workout bench can cause what is known as T4 syndrome. Chiropractors define this as a thoracic spine misalignment that weakens your arm by affecting its nerve function.
A great fitness tip is to measure your stats often. You should aim to measure waist size, body fat, or some other variable at least every four weeks. This will show you the results that your training has given you, which will motivate you even more to accomplish your goals.
With all of the information you just learned about getting into shape you should start feeling more confident in achieving your fitness goals. Take into account that if you truly want to get fit that you have to not only know what to do but actually implement those strategies into your everyday life.
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Author: harry888
Do you want to start lose weight faster? Then you can take a look at green tea and weight loss now.
New ways of working out and keeping fit
Filed under: Articles, Blog, Fitness Date Club
If you’ve not yet had the opportunity to be enlightened about CrossFit, let me share it with you. It is a unique and beneficial mode of training that enables you to transform your body. CrossFit is a regime that conditions and strengthens your body. It encompasses many different techniques such as cardiovascular capacity, power, strength and conditioning. It includes exercises with kettlebells, speed drills, plyometrics gymnastic training, and body weight exercises as well as bits of Olympic lifting and weight lifting.
The result of the combination of all these elements is an intensive workout that was initially only performed by professional athletes followed by members of the armed forces. After the favourable response, CrossFit was introduced to gym goers where it also became popular.
CrossFit classes are not yet available at every gym around the world, but a vast number of locations are starting to introduce it to their programs. With movements that are evocative of elements of real life athletic training, it is something that always keeps interest levels high and encourages a load of motivation by fulfilling tasks.
The benefits are big, due to the fact that you can diversify your current routine, do something different and new without being a navy seal and concurrently achieve all the same levels of power and weight loss that results from doing intense athletic movements.
Whilst you may be able to do many of the specialized exercises without the guidance of a trained expert, it is better to have a qualified person inducting you into the movements. This is also true when you attempt gymnastic movements on the rings or the Olympic lifting of a barbell that’s packed with weights. It is very important to avoid getting an injury.
The movements are a great way to attain that athletic look to your body with long and lean, yet defined muscles, which can seem so hard to reach with traditional methods of training.
Read more about Catherine’s methods and experience in fitness training.
Author: Catherine Piot
Fitness and its Importance In our Life
Filed under: Articles, Blog, Fitness Date Club
A lot of people think that fitness is not going to help them in any aspect of their life. This is far from being true. In this article you will learn the great advantages you have from fitness in order to make an informed decision on whether to start working out or not.
There are both physical and psychological advantages you will gain when training. You should know that keeping your body fit will not only help you be in better physical shape, but your level of self confidence will also increase. Also, it is a known fact that it is much easier to think positively when exercising.
A positive attitude is very important in life, and it is much easier to have this attitude when we train. Therefore, for a healthy body and mind, we should definitely choose fitness. The way people look is important, but the level of self confidence is even more important than that.
You can also reduce the opportunity for a lot of diseases if you will regularly work out and keep a healthy heart. There are a lot of diseases that are related to a sedentary lifestyle and the lack of working out.
There are a lot of problems that can be easily prevented with working out. The level of your overall health will definitely increase if you choose to begin your fitness program. Exercising and diet go hand in hand for a healthy life and you should be aware of this aspect. If you will maintain a healthy diet, chances are you will help avoid a lot of future health problems.
Also, you will have a positive attitude that can only help you in life. It does not matter if you are young or old, you will be in a better state of mind with an exercising regime. You will also be able to concentrate better if you are healthy.
In conclusion, fitness and exercise bring a lot of change in a person’s life and the great thing is that these changes are almost always positive. You will think positive and be healthier while training. Most people boost their self confidence level, which is often even more important than your improved appearance. These are all great things — now got get started with the excercise program and be on your way to better fitness!
Author: Dedi Walker
Crossfit Training
Filed under: Articles, Blog, Fitness Date Club
A great deal of individuals have started taking physical fitness and health a lot more serious than in past decades. It’s fairly obvious with the tremendous growth of fitness centers, weight loss reality TV shows, and exercise groups how vital it is for people to appear and feel good about themselves. They are ready to try and do anything to attain that end goal. From yoga, pilates, gym, aerobics, zumba vogue dance and more, there are many choices to decide on on the road to fitness, depending on an individual’s preferences and long-term goals.
To add to a long list of physical fitness activities enjoyed by many, crossfit training enters with a bang. It is a fitness system primarily based on varied exercises and purposeful movements, that employs many joints directly, typically executed at high intensity. This type of crossfit training is used by many military units, tactical operations teams, and varied skilled athletes around the globe who aim to boost their wholeness. Now this kind of coaching is gaining favor with personal trainers and gymnasiums across the world, as they realize its benefits, and utilize crossfit exercises for the benefit of their members.
The execution of the exercises in crossfit training are thus varied that it demands the usage and cooperation of a large number of varied muscles and joints within the body. Unlike concentrated exercises administered on typical gym machines that try to focus on one, two, or even three areas of the body, crossfit exercises, called functional exercises, work the body as a whole, and reduce the workout time necessary to achieve optimum results.
It is no wonder why so many men and women have begun employing crossfit training exercises, because it helps to rapidly improve strength, power, flexibility and speed of the practitioner in less time than many alternative ancient strategies. It’s conjointly appropriate for all varieties of individuals, since the amount of demand and intensity is applied in step with the physical capability of each person. Many folks have integrated this sort of exercise into their daily lifestyle, and entire families come together for crossfit, making exercise a connecting and enjoyable group activity.
Crossfit training truly creates an atmosphere of motivation and competitiveness for a large number of individuals. It includes the philosophy of “garage gym”, which is to defend the concept that an athlete will build a prime quality gym in a very garage, warehouse or industrial premises, with a blank minimum of apparatus, for comparatively low price. With minimal equipment you’ll develop an elite training regimen based on lifting, throwing, jumping and climbing, typical of crossfit coaching, that is very difficult to find in an exceedingly standard industrial gym, though some gyms are expanding to accomadate this kind of equipment and training.
If you haven’t given crossfit training a shot yet, but would love to, think about finding a local gym that has crossfit resources, talk to a personal trainer adept in crossfit strategies, or locate some on-line forums and user communities that debate crossfit topics to find out more concerning them and the way to get started.
About the Author
Author: Lacey R
Pole Dance Fitness
Do you think that we will see pole dancing at the Olympic games in the near future? You could find information about pole dance fitness at Mundo Pole in Brazil, International Pole Dance Fitness Association and Pole2Pole fitness magazine.
How to Pole Dance for Fitness : The Martini Move in Pole Dancing Exercise
Develop Your Abs With The Best Ab Workouts
Filed under: Articles, Blog, Fitness Date Club
Despite what some people believe, abs do not consist only of those prominent six muscles in the front that are referred to as the six pack. The abs also consist of less obvious and yet just as important muscles, such as the core muscles, internal obliques, transversus abdominis, and the lower back too. Therefore, in order to get optimum results, one needs to exercise all these muscles, which means that the best ab workouts include a wide variety of exercises.
Nevertheless, it is true that great results can also be obtained by only working on the major muscle groups, by doing squats, lunges, deadlifts, and so on. Training heavily on these exercises will involve your abs, which will grow strong very quickly. But just like any other muscle group, the abs also require you to maintain the workout regimen for a certain time. And if you are willing to commit to doing that, it makes sense to also include all the variety of exercises that are needed to your routine.
Start with the exercise called jacknives. While lying on your back on the floor with your arms outstretched behind you and the hands facing the floor, lift your arms, legs and body simultaneously from the floor. Try to touch your feet to your hands, but do not fail to keep the legs straight. Once you have attained your highest position, stay like that for a moment and then lower yourself back down. Another great exercise is the traditional knees-to-chest, with the only modification that you need to roll backwards. This will enable you to bring the knees in for touching the chin.
The scissors also work the abs very effectively, as do the seated twists. If you do not know what these are, they require you to sit on the floor with the legs spread, hands behind head, and then twist from side to side while breathing deeply. Try to combine these great drills with your favorite exercises and you will have the best ab workouts specially designed for yourself.
About the Author:
Golf Drink
Do you play golf? Have a you had a half-and-half lemonade drink, inspired by golfer Arnold Palmer? Take a sip of TeaParty.nu’s half-and-half lemonade and read Patrick Rishe’s post, Who’s Your Caddy? Adam Scott Bests the Field in Akron, Raises Profile.
Related: Super Berries Smoothie.
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