Top Dating Site for Fitness Enthusiasts Sets Expansion in Other Scandinavian Countries.

Sweden’s premier dating niche for fitness enthusiasts, the Fitness Date Club sets its eye towards further expansion over the rest of Scandinavia and Nordic countries with more potential for a growing database of singles in neighboring countries, Denmark, Norway and Finland. In order to fulfill this, the site has been now made available in 10 languages including the 3 new countries ・in Danish, Norwegian, and Finnish. Most of the site’s registered singles come from either Sweden, UK, USA and Canada connecting Europe and America, one interaction at a time.

Top European, Niche-based Dating Service Provider

Fitness Date Club is created by Swedish minds and has since expanded into other large markets including its UK and Canadian versions.
Anyone can easily register on the site on a trial membership member so they can first feel how it’s like to use the platform, edit profiles and send limited emails. Gold membership subscriptions entitles holder to unlimited messaging, chatting and viewing of other member’s gallery. VIP membership subscription on the other hand are highlighted from the crowd and even advertised on the homepage of the site for wider exposure. They also get highlighted on other members’ mailboxes and homepages and are always part of the priority listing for the dating service provider.
As it turns out, Fitness Date Club was coined to make way for men and women whose common interest is to frequent gyms and other training centers since according to a survey conducted by Statistics Sweden, 41% of them are single.
But since the site is not just purely concentrated on Swedish market, they opened it for a global registration where any interested individuals from countries whose language is supported are welcome to join.
Languages include Spanish, French, English, German, Japanese, Greek, Italian, and the three new languages mentioned earlier.
To keep single fitness buffs on the site, it also hosts a regularly updated blog section containing tips and articles on a variety of relevant topics such as martial arts, ball sports, and even nutrition or diet that will complement their daily regimen on the gym.
As one third of the members also use the site on their phone, their developers have now also introduced a beta mobile version of the website ready for experimental use until further notice of regularization.
For interested individuals who wish to use the platform for free and take advantage of the offers it packs, they can sign up for an email newsletter subscription from their webteam so they can get updated on the latest news and announcements on freebies or discounts on membership.

Dating Site, Fitness Date Club Takes Unique Approach To Finding Love

SWEDEN –  As more and more people are opting for healthier lifestyle alternatives, the interest in working out and maintaining a regular fitness routine. While traditionally singles have flocked to bars and clubs to look for love, the reality is that there are just as many interested singles at the gym, and the opportunity to connect with others in that environment is usually much more organic and free-flowing.

Taking this concept into the increasingly popular world of online dating, Fitness Date Club is a widespread and active online dating community that aims to help those who are fanatical about sports, health and fitness find the perfect partner.

With more than one million users already registered on the site, Fitness Date Club is one of the fastest growing fitness dating communities online and provides a realistic alternative to our number one reviewed site in this category, Fitness Singles.

For someone that is interested in sports and fitness, having a partner that shares that same passion is necessary in order for a long term relationship to be successful. While other online dating sites focus on more casual interests, Fitness Date Club brings together singles that care deeply about their health and leading an active lifestyle so that they can share in those activities together.

Fitness Date Club is currently available from just £4.95 a month, which is one of the best values in the only dating industry. If fitness means a lot to you, and you’re looking to find someone who shares your passion for everything sports-related, Fitness Date Club could well be the perfect place to start your search!

To find out more information and join for free please visit www.fitnessdateclub.com

About Fitness Date Club

Fitness Date Club is one of the largest sports dating sites in the world for sports and fitness enthusiasts!
FitnessDateClub.com is an increasingly popular dating community that specializes in health minded singles throughout the world. Currently most members are living in the USA, United Kingdom, Germany, Sweden and South Africa.

Cycling Training

Cycling Training Programmes for excellent cycling performance

Cycle Training Programmes are ideal for improving the cycling performance. The most fundamental aspect of Cycle Coaching Package is to improve the cycling stamina by biking over long distance ranges at frequent time intervals. Personalized Cycle Coaching is very beneficial, it not only betters your cycling experience but is also a very effective means of workout. It helps building body mass & reduce levels of anxiety in your body.
There are several different types of Cycle Coaching Programmes that help the cycling aspirants improve their cycling aspects. A Personalized Cycle Coaching package is tailored according to your cycling goals and when executed under the guidance of a Professional Cycling Coach, it can considerably amend your various cycling aspects like, Anaerobic Threshold, Nutrition, rate and time trial. Cycling Programmes are different for every person. In general, your Personal Cycle Coaching programme is tailored on the basis of your goals & needs. Depending on the fitness & practice a cyclist requires to improve his/her cycling performance, the cycling coach plans out a best programme.
Pedaling is one of the excellent ways to boost the cycling performance. A continuous & fast pedaling puts more stress on your muscles that eventually improves your Pedaling Cadence. Many hours of strenuous pedaling can put a very positive impact on your fitness & cycling performance. A first-class well planned cycling training programme should feature all the elements necessary for dealing with the high speed sprints along with the stamina needed for more extended stretches.
An Advanced Cycle Coaching can be very potential if executed & followed properly in assistance of a Personal Cycle Coaching. Choosing the right programme is of paramount importance and then it’s very essential to follow that course on a regular basis in order to achieve your cycling goals & improving your biking performance. Apart, you can also use Heart Rate Monitors during cycling. It’s ok to proceed with a normal pace during the start of Your cycling training programme but gradually, intensity of the program should be increased which will put strain , thereby boosting your cycling stamina & overall performance.

A person must select the most appropriate Cycle training Programme as per his Psychological & fitness goals. While considering a fitness plan you should concentrate on your personal goals, you should be well aware about how to trounce your strengths & how to overpower your weaknesses. Try to schedule your cycle training session in a way so that you are able to manage your work & home schedule in a sound manner. Your Cycle training goal is paramount as it will straightly influence your training & cycling performance. So, go for the best Cycling Training Programmes for excellent cycling performance. Even if you are well known with the cycling facts & have a good knowledge about how to improve your cycling stamina. Still, you will need a professional cycling coach for the expert training. An expert trainer will guide you in the right & positive way which will eventually boost your cycling performance and your health as well.
Author: Dan Bennett

How To Get Nice Muscle Tone And Build An Attractive Muscular Body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift light weights with high repetitions. Well, it is not going to work. To have nice muscle tone, you will have to build some muscles right? So you will have to lift heavy to force your muscles to grow. Once you are satisfied with the size of your muscles, you will then need to cut your body fats for your muscles to show up well and that means nice muscle tone.

You need to have a solid commitment and knowledge to get nice muscle tone and build an attractive muscular body. Here are some muscle building tips. Before you commence weight training, remember to warm up and as well as doing some stretching exercises.

•Train Muscle With Free Weights

Machines will have its uses, but for a start, concentrate on free weights. That means work almost exclusively with barbells and dumb bells. Free weights recruit many stabilizing muscles for balance and control. That means you will work a lot more muscle parts other than the intended ones. That will give rise to little bumps, striations and definitions all over your body instead of one huge lump of muscle on your intended muscle. Because of the extra stimulant created, your muscles grow faster too. Why else do you think all professional body builders almost exclusively use free weights?

•Train With Compound Exercises

Incorporate as many compound exercises as possible to your routines. Compound exercises are exercises that involve 2 or more joint movements. Because they utilize more joints, which means greater muscle mass are involved. Greater muscle mass means heavier weights. Heavier weights mean encouragement of greater muscle growth. More muscle growth means more tone to your muscles.

Some excellent compound exercises are the Squat, Deadlift, Chin ups, Dips, Bench press, Barbell Press, Lunges, Bent-Over Barbell Row…etc.

•Train Intensively But Do Not Over train

You must train intensively for your muscle to grow. Try to do more reps or add more weight than the previous session or else your muscles will think (actually muscles don\’t think, they adapt), ‘Ah… we\’ve done that. Nothing new, so no need to grow bigger and stronger.’ That being the case, you will wreck your chances of attaining an attractive muscular body.

Because of this, it is important that every time you train hard, you give your body time to recover as it has suffered strains and actually sustained many small scarring. Contrary to popular belief, your muscles grow when you rest, especially when you sleep and not in the gym. So sleep at least 8 hours a day. Also, do not train everyday or work the same muscle group more than once or twice a week. If your training was vigorous enough, do no more than an hour per session.

Try not to do cardio work on the same day as your weight lifting work. In fact, during the muscle building phase, you should do less cardio work as aerobic exercises burn muscles. You can increase your cardio work at cutting body fat phase, so as to lose body fat in order for your muscle tone to show up nicely.

•Technique And Form

This is the most neglected fundamental of bodybuilding. Everywhere, everyday, you will see people using wrong forms and techniques. This not only compromises your growth, it will also make you susceptible to injuries… sometimes even permanently putting you out of the gym.

Wrong form occurs usually when people try to lift weights that are too heavy, whether out of vanity or ignorance. As a guide, always lift with strict focus on the muscle you intend to build for that exercise. Feel it contract and extend. Lift the weights deliberately and slowly. Never ever swing your weights up especially when doing bicep curls or the military press.

•To Build Muscles Fast You Must Perform Lower Body Exercises!

This is what most people don\’t realize. Your lower body makes up 60-70of your musculature. If you don\’t train them, not only will you look spider-legged, your entire body will not grow as quickly and as large. Don\’t think that you can hide those skinny limbs in pants! Most people do not train their legs because squats, dead lifts and lunges can be very grueling exercises. But it is precisely because of such intensity that you will produce more growth hormones when you sleep and overall muscular development is stimulated. Your body shape will also be more balanced and therefore more attractive.

Do read up more to understand how your muscles work and then work on it so that in no time you will be a proud owner of a well tone attractive muscular body.

Author:
Chris Chew is a fitness personal trainer of fashion models, actors and male pageant winners.

Time To Lose Weight for Real!

The physical fitness industry is a multi-billion dollar business but that can be a bit of a liability to the gym and the paying customers. Often the gym’s management doesn’t realize or doesn’t care that overcrowding is not in their best interest or their customers. The problems can be clients wanting to work out on a certain machine but finding that other people are always on them.

Nobody wants challenges at the gym–it’s hard enough to talk yourself into going in the first place. Then once you get there you end up waiting to use the machines you paid a membership fee to use, but can’t! Why put yourself through all that insanity and frustration when there is a better, healthier way to burn fat and lose that belly fat without suffering needlessly. There are many programs available that will make your home a gym without all the expensive equipment. But exercise is not the sole answer to getting a healthy looking body; diet also plays a big factor.

First of all, you do not have to starve yourself (diet) to burn fat, and in fact if you do diet/starve yourself- the problem will become compounded. Fasting diets cause your body to save itself from danger. Without nutrients available your immune system (your body’s military) will weaken making it less able to defend your body. Starving yourself is like taking the body’s military offline. When that happens the indigenous cancer cells in your body (we all have them but our immune system keeps them from breeding out of control.) Keeping your immune system perfect is vital for your health as well as losing weight. Starving yourself makes your body think it’s in trouble compelling it to only burn the fat needed to get by while storing the rest of the fat. This mode kicks in by instinct thinking your food supply is diminishing, time to save the fat and any other food source for later.

On the other hand, if your body has too much to eat and doesn’t get enough exercise to burn off everything you’ve consumed, the body will store the excess as fat. The trick is to eat 6-8 times a day, which is great news for some people. But keep those meals you eat should be small portions; a portion is the size of the inside of our hand or palm. Certain foods can help drastically in the fat burning process based on how they affect and improve the body’s synergy–including the functioning of immune system, speeding up the metabolism (by eating 6-8 times a day instead of 3 big, often overpowering meals), more vegetables and fruits with lean meats and fish. Eating preservative rich, highly processed foods, often evident by the packaging or the drive thru window. Too much fast food is counterproductive to your goals of losing weight.

As far as exercise goes, you don’t have to spend hours and hours at the gym to get ample exercise to burn fat. In fact if you simply eat smaller, healthier meals, reduce or remove all processed/preservative rich foods, drink plenty of water and get enough fiber in your diet–you will lose weight.

You can spend forty-five minutes three times a week exercising with weights and doing aerobics twice a week, running or even a brisk walk, depending on your physical condition. If you can’t run, then walk, just make sure you’re power walking–science has discovered that walking without effort doesn’t burn many calories. Adding some brisk arm swinging will help get the fat burning. The main thing is to move that body, just put your body in motion and as the law states “a body in motion tends to stay in motion.”

Get that heart to pumping and the muscles moving. You should feel some burn and that’s good, but don’t overdo it when you first start out and be careful with form. No need to strain your tendons or your joints. Also be sure to pay attention to the exercise illustrations on an exercise video or in a book if you’re using one. Good exercise books are great for tips and efficient exercises that target areas for fat burning. Make sure you follow their form rules as this will protect you from injury and assure optimal results.

You should create a log, whether in a ledger book, notebook, or even on your computer using a text editor or spread sheet program to track your results. This will point out where your weaknesses are and show you what to improve. You can see just how much you’ve done and how much more you need to do to reach your goals.

For example, when you lift weights, write down how many reps you’ve done and how many sets. A rep is how many times you lift the weights and a set is how many of each exercise you’ve done. So if I lift the weights twelve times in a bicep curl, and then I stop and rest for two minutes and lift the weights ten more times, then I’ve done two sets of 12 reps and 10 reps. By lifting weights and doing aerobics, you in the process of fat burning that will continue for hours afterwards.

You also need to keep a food log. Every time you eat something, even if it was just a protein bar or a glass of water, write it down in your log. Be totally honest with your log, so you’ll be sure to see how you can improve your food intake. The idea of the food log is to make you aware of exactly what, when, how much, and even where you eat so you consciously realize how much you’re taking in each day. It is a lot like when you do your budget and write down all the little things you buy on a daily basis. Later you can look at this to figure out where all the money went.

Often we do things on auto-pilot and don’t see what we’re doing. By not monitoring your food intake, it’s easy to think you’ve just eaten a few meals when in reality you ate twice as much as needed. This causes half of the food to be in the fat burning mode as we exercise while the other half is stored as fat. By realizing what’s actually going on, you can stop over eating and thus stop adding too much fat to your body. Get into the habit of writing it down and you’ll be accountable to yourself for every bite you take.

It’s actually just common sense rules that you follow for losing weight. Eat five to six small healthy meals and exercise wisely three times a week. And most of all, keep you accountable by writing everything down. If all else fails, there are many reasonably priced resources available to point you in the right direction to regaining that healthy look. Many cost less than a month’s membership at an overcrowded gym, but provide a lifetime of simple exercises and healthy eating advice to help you reach your goals.

So get off the couch, primetime TV is done for the season! Let’s change up your life and use a half hour or more of that time to productive activities. Trust me, you will feel much better about yourself, especially when enjoying the upcoming summer season showing off the new look to your family and friends!

Article Source: http://www.articlesbase.com/fitness-articles/springs-over-time-to-lose-weight-for-real-4843864.html

5-tips on how to improve your fitness and lose weight

Today, most of the population in developed countries is living sedentary way of life during occupational or even leisure activities. This has resulted in constantly increasing percentage of over-weight and obese people which in turn has negative effects on overall fitness and health.

Losing weight and improving overall fitness should be the number one priority if you want to live a long and healthy life.

The main reason for getting over-weight is the amount of calorie intake. If you consume more calories than you spend you are slowly gaining weight and start to accumulate fat.

The solution for the problem seems relatively simple and that is to consume fewer calories than you spend. One pound of fat equals 3500 calories. If you consume that much less you will lose one pound of fat. Take good care when lowering your daily calorie intake. Consuming too little calories can have negative effects on your body and overall health. You should start with the amount of 500 calories. Consume 500 fewer calories daily then you spend, and you will lose 1 pound of fat every week.

Here are some tips that will help you to overturn your daily calorie intake.

1. Build muscle – The more muscles your body has the faster your metabolism is which in turn burns more fat. Having more muscles burns more calories even when you are at rest because it needs more calories to maintain muscle tissue. You can indulge yourself in many exercises to build muscles and weight lifting or high intensity cardio training (HIIT) is one of them.
2. Eat less, but frequently – Eating 4-6 times per day revs up the metabolism. Each time you eat your body burns more calories just to digest the food. Don’t skip your meals and don’t merge the meals.
3. Cardio workout – Cardio exercises that range from simple ones as walking to a more intense like running, swimming or cycling are perfect for burning calories. Thirty minutes per day is a minimum to experience health benefits in as little as 4-6 weeks.
4. No need for dieting – Avoid low calorie diets and supplements because they are of no use when you are trying to burn calories. This technique only makes you lose water weight or even worse, muscle weight, and soon as you stop your diet you gain weight faster than you lost it.
5. Consume foods that help you burn fat – Eating healthy food like whole-grain food, green vegetables, fruits and food rich in protein (important for building muscles) are very helpful in reducing the amount of fat contained in your body. Try to avoid processed food like white bread, pastas, cookies, biscuits, etc.

These are five important tips that will help you to return your body to a mint condition. After only a couple of weeks you will start to see real improvements to your body shape, weight, muscle strength, you will have more energy and be in a better mood. Don’t starve yourself out, but rather be responsible to your body.

Dinko Fabricni

FITNESS PROGRAM

• 
• Check out our Fitnessdateclub shop! Training clothes in all sizes and colours. Click below..

• Recent Posts

  • Hire Professional Cycling Coach to Enhance Your Cycling Skills
  • High Intensity Training Video with Michael Mosley
  • Make losing weight easier by training for a fitness event.
  • Top Dating Site for Fitness Enthusiasts Sets Expansion in Other Scandinavian Countries.
  • Electricity for your health & Soul(partner)

• Recent Comments

  • Tweets that mention Have you read #4HourBody book? -- Topsy.com on 4-HOUR BODY BY TIMOTHY FERRISS
  • 4-HOUR BODY BY TIMOTHY FERRISS | Fitness Date Club Blog on HEAVY DUTY, PACE AND KETTLEBELL
  • Tweets that mention TIPS FOR INCREASING YOUR COMFORT AT THE GYM | Fitness Date Club Blog -- Topsy.com on TIPS FOR INCREASING YOUR COMFORT AT THE GYM
  • blog-fitnessdateclub-com on ADDING CONTENT
  • Nick Clipton on ADDING CONTENT

• Archives

  • September 2015 (1)
  • January 2015 (1)
  • December 2014 (1)
  • October 2014 (1)
  • March 2014 (1)
  • February 2014 (1)
  • January 2014 (1)
  • April 2013 (1)
  • December 2012 (2)
  • October 2012 (2)
  • May 2012 (2)
  • December 2011 (1)
  • November 2011 (2)
  • August 2011 (4)
  • June 2011 (2)
  • April 2011 (2)
  • March 2011 (1)
  • February 2011 (4)
  • January 2011 (1)
  • December 2010 (3)
  • October 2010 (4)
  • September 2010 (1)
  • July 2010 (4)

• Categories

  • Articles
  • Blog
  • Energy Drinks
  • Fitness
  • Fitness Date Club
  • Literature
  • Press
  • Recipes
  • Regimen
  • Social Media

• Tags

  4-Hour Body 37Signals Ads aerobics Alltop Basecamp changes Cycling Workouts dating diet Discovery.com doctor Evernote exercise Facebook fitness Fitness Date Club guest blogger gym health Heavy-Duty Highrise HotForWords kettlebell Marina Orlova Match Mike Mentzer OkCupid online dating industry PACE physical pilates plan PR Reuben J. Thomas singles sports Timothy Ferriss Twitter Valentine's Day vitamins weight loss workout workouts YouTube
• ASR Search Engine
• 
• 
• 
• 
• Search for: