High Intensity Workout Routine

October 24, 2012 by · Leave a Comment
Filed under: Regimen 

Here is a funny and instructive video from Dave Durell’s High Intensity Nation:

“Dude, You Train Like a Girl”

Here is an excerpt from David Durell’s story page and his High Intensity Muscle Building program:

Then I started noticing articles in the bodybuilding magazines about a new guy on the scene named Mike Mentzer. In addition to having an unbelievable physique, he was gaining notoriety for having a training system that was radically different than what everyone else was doing. His program was only 45 minutes a day, 4 days a week, but performed with a very high level of intensity. For me at that time, reading his articles was like a breath of fresh air! He backed up his techniques with a logical, well thought-out rationale that made perfect sense to me and reflected my own frustrating training experiences. I decided to buy his mail-order course and follow his program to the letter. I did exactly that and got into the best shape of my life, gaining 16 pounds of muscle in 16 weeks, while getting my body fat under 7 percent!


Related post, The Wisdom of Mike Mentzer.


February 28, 2011 by · Comments Off on THE WISDOM OF MIKE MENTZER
Filed under: Literature 

I recommend you to check out The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend by John Little and Joanne Sharkey.


July 25, 2010 by · 9 Comments
Filed under: Fitness Date Club 

First of all I want to thank the creator of Fitness Date Club for the invitation to be a guest blogger. I have been blogging since 2002 and I look forward to write posts on fitness, dating, social media, etc.

I have studied several different training methods during the years. I have been fascinated by Mike Mentzer and his Heavy-Duty training system for a long time. A few years ago, I learned about circuit training and tested it for some time.

My posts:

I am interested in learning more about kettlebell training in the near future.

Why 4-Hour Workweek, Tim Ferriss loves kettlebells

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