High Intensity Workout Routine

October 24, 2012 by · Leave a Comment
Filed under: Regimen 

Here is a funny and instructive video from Dave Durell’s High Intensity Nation:

“Dude, You Train Like a Girl”

Here is an excerpt from David Durell’s story page and his High Intensity Muscle Building program:

Then I started noticing articles in the bodybuilding magazines about a new guy on the scene named Mike Mentzer. In addition to having an unbelievable physique, he was gaining notoriety for having a training system that was radically different than what everyone else was doing. His program was only 45 minutes a day, 4 days a week, but performed with a very high level of intensity. For me at that time, reading his articles was like a breath of fresh air! He backed up his techniques with a logical, well thought-out rationale that made perfect sense to me and reflected my own frustrating training experiences. I decided to buy his mail-order course and follow his program to the letter. I did exactly that and got into the best shape of my life, gaining 16 pounds of muscle in 16 weeks, while getting my body fat under 7 percent!


Related post, The Wisdom of Mike Mentzer.

Fitness Regimens by The Expendables 2 Actors

October 22, 2012 by · Comments Off on Fitness Regimens by The Expendables 2 Actors
Filed under: Regimen 

Here is an excerpt from the post, The Best of ‘The Expendables 2’ Cast Press Junket:

Statham on his fitness regimen: “It’s a state of mind, really. If you can be good with your diet, that’s the first point, and then the rest comes easy–the exercising, the commitment.”

Stallone on staying fit at 66: “It’s going lighter and more scientific and using the equipment they’re actually using with Olympians today and plyometrics. It’s more fun than the regular iron game.”

Schwarzenegger on his fitness regimen: “I come much more from the old school. I believe in reps and to just do it every day. I do the same exercises I did 50 years ago and they still work. I eat the same food I did 50 years ago and it still works. I’m addicted to exercising. I have to do it every day … But it is tougher as you get older. Your metabolism slows down, your muscles don’t respond exactly the same way anymore. When you do action scenes and fight scenes and run around you take longer to recuperate.”

(muscleandfitness.com, August 2012.)


Listen to The Expendables 2 Full Press Conference on YouTube.

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