Pole Dance Fitness

August 31, 2011 by · Comments Off on Pole Dance Fitness
Filed under: Blog 

Do you think that we will see pole dancing at the Olympic games in the near future? You could find information about pole dance fitness at Mundo Pole in Brazil, International Pole Dance Fitness Association and Pole2Pole fitness magazine.

How to Pole Dance for Fitness : The Martini Move in Pole Dancing Exercise

Develop Your Abs With The Best Ab Workouts

August 26, 2011 by · Comments Off on Develop Your Abs With The Best Ab Workouts
Filed under: Articles, Blog, Fitness Date Club 

Despite what some people believe, abs do not consist only of those prominent six muscles in the front that are referred to as the six pack. The abs also consist of less obvious and yet just as important muscles, such as the core muscles, internal obliques, transversus abdominis, and the lower back too. Therefore, in order to get optimum results, one needs to exercise all these muscles, which means that the best ab workouts include a wide variety of exercises.

Nevertheless, it is true that great results can also be obtained by only working on the major muscle groups, by doing squats, lunges, deadlifts, and so on. Training heavily on these exercises will involve your abs, which will grow strong very quickly. But just like any other muscle group, the abs also require you to maintain the workout regimen for a certain time. And if you are willing to commit to doing that, it makes sense to also include all the variety of exercises that are needed to your routine.

If you are looking for a specific routine that everyone can start with, here are a few great exercises that all the best ab workouts include. However, remember that when it comes to bodybuilding, the secret is in varying the routine by changing the order of the exercises around, and regularly replacing them with new ones.

Start with the exercise called jacknives. While lying on your back on the floor with your arms outstretched behind you and the hands facing the floor, lift your arms, legs and body simultaneously from the floor. Try to touch your feet to your hands, but do not fail to keep the legs straight. Once you have attained your highest position, stay like that for a moment and then lower yourself back down. Another great exercise is the traditional knees-to-chest, with the only modification that you need to roll backwards. This will enable you to bring the knees in for touching the chin.

The scissors also work the abs very effectively, as do the seated twists. If you do not know what these are, they require you to sit on the floor with the legs spread, hands behind head, and then twist from side to side while breathing deeply. Try to combine these great drills with your favorite exercises and you will have the best ab workouts specially designed for yourself.

About the Author:

Sandy Rutherforde

Golf Drink

August 8, 2011 by · Comments Off on Golf Drink
Filed under: Blog, Recipes 

Do you play golf? Have a you had a half-and-half lemonade drink, inspired by golfer Arnold Palmer? Take a sip of TeaParty.nu’s half-and-half lemonade and read Patrick Rishe’s post, Who’s Your Caddy? Adam Scott Bests the Field in Akron, Raises Profile.

Related: Super Berries Smoothie.

The Dating Industry is a Perfect Match for You

August 8, 2011 by · Comments Off on The Dating Industry is a Perfect Match for You
Filed under: Articles 

Here is an excerpt from the interesting article, Inside Match.com by David Gelles:

Despite these concerns, it is becoming accepted wisdom that any lingering shame around online dating is gone. Familiarity with the internet, a more casual dating culture and verifiable success stories have all helped. By now, most of us are not far removed from a couple who met online. “There’s a tipping point happening,” says Ginsberg. “There used to be this stigma, or it was ‘good for my friends but not for me’. People don’t realise how pervasive online dating is.”

(The Financial Times, July 29, 2011.)

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