Hire Professional Cycling Coach to Enhance Your Cycling Skills

September 1, 2015 by · Comments Off on Hire Professional Cycling Coach to Enhance Your Cycling Skills
Filed under: Articles, Blog, Fitness, Fitness Date Club 

A personally designed cycling training programme is one the sure-fire ways to enhance your cycling skills and give your best performance on the track. There are many people in UK who wish to become a professional cyclist. The mega trend of cycling in UK and people’s heartiest desire to enhance their cycling skills is of the main reasons behind the great craze of cycling training programmes in UK. These programmes are generally offered by the professionally-qualified and experienced national-level cyclist in order to help common cycle aspirants of UK to enhance their cycling skills so that participate in prestigious cycle races of the country.

To enroll yourself for a good cycle training programme, you must look for a professional cycling coach. An important benefit of choosing a professional cycling coach in UK is that you will get personalized attention from an experienced cyclist who will utilize his vast knowledge and experience to create a personalized cycle training programme based upon your stamina, racing and training goals.

Depending on your racing and training objectives, you can make a choice from a premade cycle training programmes or bespoke cycle training programme. Once you have chosen a cycle training programme, it becomes the responsibility of your cycling coach to help you to focus on the training goals and improve your stamina to enhance your cycling performance. Your professional cycling coach will train you in long distance biking in order to improve your stamina because it is the main strength of a good cyclist.

Fast pedalling is very much necessary to win the cycle race and by cycling regularly on long distances, your pedalling speed will go up. As a matter of fact, fast paddling quickly is likely to put more stress on the muscles that increases your pedalling cadence. Regular pedalling can significantly enhance your fitness & cycling performance on the racing day. The biggest benefit of choosing a bespoke cycling training programme and practicing under the guidance of a professional cycling coach delivers long lasting results very quickly. This not only enhances your cycling experience but also the most effective type of workout that can help you in body building and cut down the anxiety levels in your body. To find a professional cycling coach in your area who offer bespoke or personalized cycling training programmes, you can use internet and ask your friends, relatives or neighbors if you they any references. Before choosing any cycling coach in UK, make sure he can provide you a cycle training programme depending upon your stamina and racing goals and objectives.

The perfect cycle training programme is the one that includes all important things that are very necessary to deal with high-speed sprints and develops the stamina needed for extended stretches. Also, it is the one that is designed personally by a professional cycling coach while keeping in mind your stamina and the racing goals. It is worth mentioning that cycling training programmes differ from person to person depending upon their lifestyle, eating habits, stamina and racing objectives. While choosing a cycle training programme, you must also consider your psychical fitness and stamina. Make sure you set your goals with utmost care because it is significantly impact your overall cycle training and performance.

No matter, you are well-versed with the basics and different aspect of cycling, you still need a professional cycling coach to keep you disciplined, motivated and well focused on your goals. Dan Bennett is one of the most experienced cyclists in UK who can help you in enhancing your cycling skills thorough his personally designed cycling training programmes.

Dan Bennett

High Intensity Training Video with Michael Mosley

January 19, 2015 by · Comments Off on High Intensity Training Video with Michael Mosley
Filed under: Articles, Blog, Fitness 

Have you tested high intensity training (fast exercise) together with the 5:2 (fast) diet according to Michael Mosley?

Here is an excerpt from Theo Merz’s article, Can 20 seconds of high intensity exercise really beat a session in the gym?:

What if instead of spending an hour in the gym every other day, you could get better results from two bursts of 20 seconds at maximum effort, three times a week?

It seems an outlandish claim but that’s the idea behind the new book Fast Exercise by Dr Michael Mosley and the health writer Peta Bee. And given that Mosley is the man behind the Fast Diet, better known as the 5:2, his latest pronouncement on exercise has been commanding attention.

“This is really nothing new at all,” says Mosley, who trained as a doctor before moving into journalism and now regularly fronts science and health programmes for the BBC. “Fast exercise is just what we used to do as hunter-gatherers – doing short bursts of intense exercise, having a rest, but also incorporating it into your general life.”

He adds that High Intensity Training (HIT), which he champions in the book, has been used in its modern form for decades by athletes and fitness fanatics, but has yet to be fully assimilated into ordinary people’s exercise routines.

The advantage of HIT over extended, steady exercise is three-fold, Mosley says. “When you do HIT, you massively increase the number of mitochondria [so-called “cellular power plants” which convert fat and sugar in the blood into energy] and their efficiency. Without the intensity, that doesn’t really happen.

Make losing weight easier by training for a fitness event.

December 18, 2014 by · Comments Off on Make losing weight easier by training for a fitness event.
Filed under: Articles, Blog, Fitness 

We all know the number one reason people begin an exercise program, weight loss. What we don’t know is that most people are so focused on losing weight that they don’t actually enjoy the exercise programs they have undertaken to achieve their desired result.

There is nothing wrong with pushing yourself to slim, however it is important that your chosen fitness routine is enjoyable and not a chore. You will find that if you can participate in an exercise routine that is actually fun, you will generally forget about the weight loss process which in turn will lead to a greater chance of long term success.

There are so many different exercises or physical activities we could participate to lose weight and increase our overall fitness levels. How do we choose which one is best suited to our needs? Well, I think one of the best approaches for selecting an exercise regime that you are going to stick to, is to plan and train for a fitness event. It could be anything from running your first half marathon to a small triathlon or even a swimathon. So long as it involves participating in activities you enjoy and is within your physical fitness limitations, you will be half way to beating the bulge and at the same time having fun whilst doing it.

Focusing on an up and coming event will help take your mind off the rigors of weight loss. Having an fitness event to train for is one of the best methods of continual training as in the case of training for a half marathon. You need to get the miles into your legs before you attempt a 20 km fun run and in working to increase your fitness levels for such an event will in turn help you shed those pounds. So before you know it you are regularly training with a goal in mind.
Here are three tips to getting started on your fitness quest:


Does this sound like you? “I need to get into better shape before I can do that.” Lets get serious. Not everyone who attends a fitness event is an elite athlete. The reason for the popularity of such events is that any one can participate, what ever skill or fitness level they possess.
So set your self realistic goals, be disciplined and with regular training you will soon find that the sky’s the limit.


Find and register to a fitness event which allows you plenty of time to increase your fitness levels so as to be able to complete your mission. Lets not choose a half marathon to run next week. Be well prepared with a proper training plan/routine which will put you in fine stead as you approach your deadline. Until you make the commitment and actually sign up, it’s only an idea. You will be less likely to skip workouts because you’ll want to do your best for the big event. Consider fundraising for the event. This will help in motivating you to complete your goal.


I have to admit that having a regular training partner is one of the keys to continual training methods. Firstly, the responsibility of having a friend rely on you is a great motivational tool. Secondly, training with friends is so much more enjoyable and can be the difference between actual training or saying, i’ll go tomorrow. There is added accountability and a tendency to strive for better results when you have the positive support of your friends.

Top Dating Site for Fitness Enthusiasts Sets Expansion in Other Scandinavian Countries.

October 12, 2014 by · Comments Off on Top Dating Site for Fitness Enthusiasts Sets Expansion in Other Scandinavian Countries.
Filed under: Articles, Blog, Fitness 

Sweden’s premier dating niche for fitness enthusiasts, the Fitness Date Club sets its eye towards further expansion over the rest of Scandinavia and Nordic countries with more potential for a growing database of singles in neighboring countries, Denmark, Norway and Finland. In order to fulfill this, the site has been now made available in 10 languages including the 3 new countries ・in Danish, Norwegian, and Finnish. Most of the site’s registered singles come from either Sweden, UK, USA and Canada connecting Europe and America, one interaction at a time.

Top European, Niche-based Dating Service Provider

Fitness Date Club is created by Swedish minds and has since expanded into other large markets including its UK and Canadian versions.
Anyone can easily register on the site on a trial membership member so they can first feel how it’s like to use the platform, edit profiles and send limited emails. Gold membership subscriptions entitles holder to unlimited messaging, chatting and viewing of other member’s gallery. VIP membership subscription on the other hand are highlighted from the crowd and even advertised on the homepage of the site for wider exposure. They also get highlighted on other members’ mailboxes and homepages and are always part of the priority listing for the dating service provider.
As it turns out, Fitness Date Club was coined to make way for men and women whose common interest is to frequent gyms and other training centers since according to a survey conducted by Statistics Sweden, 41% of them are single.
But since the site is not just purely concentrated on Swedish market, they opened it for a global registration where any interested individuals from countries whose language is supported are welcome to join.
Languages include Spanish, French, English, German, Japanese, Greek, Italian, and the three new languages mentioned earlier.
To keep single fitness buffs on the site, it also hosts a regularly updated blog section containing tips and articles on a variety of relevant topics such as martial arts, ball sports, and even nutrition or diet that will complement their daily regimen on the gym.
As one third of the members also use the site on their phone, their developers have now also introduced a beta mobile version of the website ready for experimental use until further notice of regularization.
For interested individuals who wish to use the platform for free and take advantage of the offers it packs, they can sign up for an email newsletter subscription from their webteam so they can get updated on the latest news and announcements on freebies or discounts on membership.


October 11, 2010 by · Comments Off on FITNESS PROGRAM
Filed under: Articles, Fitness, Fitness Date Club 
Author: treena
There are many different fitness and health programs available these days, all with a promise of the best results and perfect outcome for you. But, hold on, there is no one single plan that can work miracles with an all fits one and one fits for all. Each and every single individual has a different need and lifestyle. So therefore, one program does not suit all individuals. All fitness programs have their perks and negative sides. It is up to the individual to decide which routine works best for you. Pick a workout program that you will enjoy, so that you will not quit from exhaustion, burnout or boredom. Just because something works for another person, does not mean it will for you. There are a few that are quite popular such as pilates, which is based upon developing and improving body posture and flexibility of movement, using the resistance of springs. Pilates can be practiced by using specially designed equipment or performing routines based on the pilates system, simply on a mat. There is also the step fitness program. Step is quite simply a form of aerobic exercise involving stepping on and off a step, often to the beat of music. Videos or dvd’s can be purchased to use in the home, or if you prefer, you can go to your local gym and enroll in classes. And last, but definitely not the least is aerobics fitness programs, which is in numerous different formats but rather involves lots of  different motions of the arms, leg raises, kicks, stretching, bending and lunging to music as well. This is usually more fun and entertaining with groups of people or with a few friends or family. Join a gym or fitness club and surround yourself with others who have the same goals or interest. That way, you will find that you are more likely to stick to it, and accomplish your fitness goals… Have fun and good luck!

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