Fitness Regimens by The Expendables 2 Actors

October 22, 2012 by · Comments Off on Fitness Regimens by The Expendables 2 Actors
Filed under: Regimen 

Here is an excerpt from the post, The Best of ‘The Expendables 2’ Cast Press Junket:

Statham on his fitness regimen: “It’s a state of mind, really. If you can be good with your diet, that’s the first point, and then the rest comes easy–the exercising, the commitment.”

Stallone on staying fit at 66: “It’s going lighter and more scientific and using the equipment they’re actually using with Olympians today and plyometrics. It’s more fun than the regular iron game.”

Schwarzenegger on his fitness regimen: “I come much more from the old school. I believe in reps and to just do it every day. I do the same exercises I did 50 years ago and they still work. I eat the same food I did 50 years ago and it still works. I’m addicted to exercising. I have to do it every day … But it is tougher as you get older. Your metabolism slows down, your muscles don’t respond exactly the same way anymore. When you do action scenes and fight scenes and run around you take longer to recuperate.”

(, August 2012.)


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