December 1, 2010 by
Filed under: Articles 

If you’re someone who is battling a significant weight problem, one of the obstacles that you may feel is a little too intense to overcome is feeling comfortable about going to the gym.

You already know that getting more active on a daily basis is going to be key for reaching your bodyweight goals, but yet, you can’t quite bring yourself to face that public workout environment.

If this describes the current situation you’re in, it’s going to be important that you take some time to look at all the ways that you can increase your comfort in going to a gym so that you can get those regular workouts in and start moving towards your bodyweight goal.

Here are a few things to get you started.

Book A Session With A Trainer

If you’re nervous about attending a public gym because you feel as though you don’t fully understand what you should be doing when you’re in there, one of the fastest ways to quickly overcome this is to simply book a session with a personal trainer.

Remember that you don’t necessarily have to schedule in three sessions a week for an ongoing basis if that’s not what you’re looking for. Even just one introductory session where they can go over the best exercises for you to be performing and how to do them properly will give you the confidence you need to get in there more regularly.

Most trainers are happy to do these introductory sessions with new clients and some gyms may even offer it free when you join.

Be Sure To Wear Comfortable Clothing

Second, when it comes to your workout attire, don’t feel as though you have to keep up with the latest trends and wear something that’s tight fitting and showing off skin.

Dress as you feel comfortable. One of the biggest reasons some people tend to feel uncomfortable as they go about their workout is because they just aren’t wearing clothing that allows full range of movement or that doesn’t make them incredibly self-conscious.

Exercise should not be about how you look but rather about how you feel.

Go At Non-Peak Hours

Third, another great way to ease yourself into the gym environment is to start going at non-peak hours. If you attempt to do your sessions in the middle of the afternoon or in the late morning, chances are the gym will be fairly empty.

This way you won’t have quite as many people around you and should hopefully feel much more comfortable being in there.

If you instead go to the gym in the early morning or immediately after work, you’re going to be battling the busy crowds and this may only make you feel that much more self-conscious.

Consider Gender Specific Gyms

Another option that you may want to consider is looking into gender specific gyms. There are many gyms out there now that are just for women and a few that only allow men as well.

If it’s being around members of the opposite sex that makes you feel nervous, these gyms will provide the perfect environment for you to workout in.

More and more gyms are starting to really cater to individual preferences that people have and this illustrates this point very well.

Consider A Studio Rather Than A Traditional Gym

Finally, the last thing that you should consider doing to help boost the overall level of comfort you feel as you go about your workout program is to consider joining a studio rather than a traditional gym environment.

Studious are the newer versions of gyms that are starting to grow in popularity and are much smaller and more personalized than the larger chain gyms.

Some studies will only allow you to be in there if you are with a personal trainer while others will allow you in on your own time as well. Be sure to look into that aspect before joining up to one.

So there you have the main points to keep that can help you feel more comfortable in the gym environment so that you can move closer to your weight loss goals. Once you get into the gym and start going, you’ll likely find that your fear and nervousness was really for nothing and that you really do start to enjoy your workout sessions.

Author Bio: This post has been contributed by Nick Clipton from Building Body Muscles. Nick likes to write about gaining muscle and maintaining a healthy weight.



    […] This post was mentioned on Twitter by Martin Lindeskog, Training Partner. Training Partner said: New post, Tips for Increasing Your Comfort at the Gym, by guest blogger @NickClipton […]

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