High Intensity Training Video with Michael Mosley
Filed under: Articles, Blog, Fitness
Have you tested high intensity training (fast exercise) together with the 5:2 (fast) diet according to Michael Mosley?
Here is an excerpt from Theo Merz’s article, Can 20 seconds of high intensity exercise really beat a session in the gym?:
What if instead of spending an hour in the gym every other day, you could get better results from two bursts of 20 seconds at maximum effort, three times a week?
It seems an outlandish claim but that’s the idea behind the new book Fast Exercise by Dr Michael Mosley and the health writer Peta Bee. And given that Mosley is the man behind the Fast Diet, better known as the 5:2, his latest pronouncement on exercise has been commanding attention.
“This is really nothing new at all,” says Mosley, who trained as a doctor before moving into journalism and now regularly fronts science and health programmes for the BBC. “Fast exercise is just what we used to do as hunter-gatherers – doing short bursts of intense exercise, having a rest, but also incorporating it into your general life.”
He adds that High Intensity Training (HIT), which he champions in the book, has been used in its modern form for decades by athletes and fitness fanatics, but has yet to be fully assimilated into ordinary people’s exercise routines.
The advantage of HIT over extended, steady exercise is three-fold, Mosley says. “When you do HIT, you massively increase the number of mitochondria [so-called “cellular power plants” which convert fat and sugar in the blood into energy] and their efficiency. Without the intensity, that doesn’t really happen.
Cycling Training
Filed under: Articles, Blog, Fitness Date Club
Cycling Training Programmes for excellent cycling performance
Cycle Training Programmes are ideal for improving the cycling performance. The most fundamental aspect of Cycle Coaching Package is to improve the cycling stamina by biking over long distance ranges at frequent time intervals. Personalized Cycle Coaching is very beneficial, it not only betters your cycling experience but is also a very effective means of workout. It helps building body mass & reduce levels of anxiety in your body.
There are several different types of Cycle Coaching Programmes that help the cycling aspirants improve their cycling aspects. A Personalized Cycle Coaching package is tailored according to your cycling goals and when executed under the guidance of a Professional Cycling Coach, it can considerably amend your various cycling aspects like, Anaerobic Threshold, Nutrition, rate and time trial. Cycling Programmes are different for every person. In general, your Personal Cycle Coaching programme is tailored on the basis of your goals & needs. Depending on the fitness & practice a cyclist requires to improve his/her cycling performance, the cycling coach plans out a best programme.
Pedaling is one of the excellent ways to boost the cycling performance. A continuous & fast pedaling puts more stress on your muscles that eventually improves your Pedaling Cadence. Many hours of strenuous pedaling can put a very positive impact on your fitness & cycling performance. A first-class well planned cycling training programme should feature all the elements necessary for dealing with the high speed sprints along with the stamina needed for more extended stretches.
An Advanced Cycle Coaching can be very potential if executed & followed properly in assistance of a Personal Cycle Coaching. Choosing the right programme is of paramount importance and then it’s very essential to follow that course on a regular basis in order to achieve your cycling goals & improving your biking performance. Apart, you can also use Heart Rate Monitors during cycling. It’s ok to proceed with a normal pace during the start of Your cycling training programme but gradually, intensity of the program should be increased which will put strain , thereby boosting your cycling stamina & overall performance.
A person must select the most appropriate Cycle training Programme as per his Psychological & fitness goals. While considering a fitness plan you should concentrate on your personal goals, you should be well aware about how to trounce your strengths & how to overpower your weaknesses. Try to schedule your cycle training session in a way so that you are able to manage your work & home schedule in a sound manner. Your Cycle training goal is paramount as it will straightly influence your training & cycling performance. So, go for the best Cycling Training Programmes for excellent cycling performance. Even if you are well known with the cycling facts & have a good knowledge about how to improve your cycling stamina. Still, you will need a professional cycling coach for the expert training. An expert trainer will guide you in the right & positive way which will eventually boost your cycling performance and your health as well.
Author: Dan Bennett
Cycling Workouts
Filed under: Articles, Blog
Getting yourself fit with cycling workouts is one of the quickest ways to lose weight and feel better about yourself – and it’s fun too. Whether you’re looking to improve your fitness or just looking to get a little bit of exercise back into your life, a cycling workout can be just the ticket for you, particularly if you’ve got a distance to travel to work or school in the mornings. In this article we’ll look at some easy ways you can build up your fitness or lose weight on a cycling for exercise programme, with a view to improving physical fitness or your speed when cycling.
Before trying any exercise for cycling or a weight loss programme, it is important to firstly consult with your general practitioner or physician with a view to establishing your current fitness levels and whether or not you are at risk of medical problems arising from beginning a course of exercise. Remember that whilst you might feel fine, underneath it is always possible that there could be a number of problems that have lay undetected until now and could be subsequently triggered by picking up the pace with your exercise programme.
Firstly, you fitness for cycling programme should begin with a few light stretches and maybe even a jog, to make sure your muscles are warmed up for physical activity. After that, climb on board your bike and get cycling. It’s important to remember that cycling might not be something you are terribly used to, with most people avoiding pedal bikes as soon as they leave their childhood years or get a car. As a result it might be a good idea to take it slowly to start with – whilst you might never forget how to ride a bike, you will certainly need a little bit of a refresher before going out on the open road for your own safety and that of other road users.
On your first day, cycle a block or cycle to work at a medium pace. Don’t try to race there – you will tire yourself out and you’ll be in no state to hit the office. Likewise its important to ease yourself in to an exercise programme, particularly if you haven’t been overly active for a few years or you’re looking to shift excess weight. With the coming days boost your intensity and your distance on your cycling regime, to start building up your fitness levels and to get you moving and burning calories and fat. Ultimately keep going up in intensity as your body can handle in order to leave you with the perfect introduction to a fitness for cycling programme.
Cycling for fitness reasons can be both fun and practical, and it can also help shift excess weight in no time at all. Try it today, after visiting your GP for a health check, and see what wonders can lie in store for you after beginning a more active, healthier lifestyle with a view to losing weight and feeling great.
Source: Free Articles
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