High Intensity Training Video with Michael Mosley

January 19, 2015 by · Comments Off on High Intensity Training Video with Michael Mosley
Filed under: Articles, Blog, Fitness 

Have you tested high intensity training (fast exercise) together with the 5:2 (fast) diet according to Michael Mosley?

Here is an excerpt from Theo Merz’s article, Can 20 seconds of high intensity exercise really beat a session in the gym?:

What if instead of spending an hour in the gym every other day, you could get better results from two bursts of 20 seconds at maximum effort, three times a week?

It seems an outlandish claim but that’s the idea behind the new book Fast Exercise by Dr Michael Mosley and the health writer Peta Bee. And given that Mosley is the man behind the Fast Diet, better known as the 5:2, his latest pronouncement on exercise has been commanding attention.

“This is really nothing new at all,” says Mosley, who trained as a doctor before moving into journalism and now regularly fronts science and health programmes for the BBC. “Fast exercise is just what we used to do as hunter-gatherers – doing short bursts of intense exercise, having a rest, but also incorporating it into your general life.”

He adds that High Intensity Training (HIT), which he champions in the book, has been used in its modern form for decades by athletes and fitness fanatics, but has yet to be fully assimilated into ordinary people’s exercise routines.

The advantage of HIT over extended, steady exercise is three-fold, Mosley says. “When you do HIT, you massively increase the number of mitochondria [so-called “cellular power plants” which convert fat and sugar in the blood into energy] and their efficiency. Without the intensity, that doesn’t really happen.

Fitness and its Importance In our Life

November 12, 2011 by · Comments Off on Fitness and its Importance In our Life
Filed under: Articles, Blog, Fitness Date Club 

A lot of people think that fitness is not going to help them in any aspect of their life. This is far from being true. In this article you will learn the great advantages you have from fitness in order to make an informed decision on whether to start working out or not.

There are both physical and psychological advantages you will gain when training. You should know that keeping your body fit will not only help you be in better physical shape, but your level of self confidence will also increase. Also, it is a known fact that it is much easier to think positively when exercising.

A positive attitude is very important in life, and it is much easier to have this attitude when we train. Therefore, for a healthy body and mind, we should definitely choose fitness. The way people look is important, but the level of self confidence is even more important than that.

You can also reduce the opportunity for a lot of diseases if you will regularly work out and keep a healthy heart. There are a lot of diseases that are related to a sedentary lifestyle and the lack of working out.

There are a lot of problems that can be easily prevented with working out. The level of your overall health will definitely increase if you choose to begin your fitness program. Exercising and diet go hand in hand for a healthy life and you should be aware of this aspect. If you will maintain a healthy diet, chances are you will help avoid a lot of future health problems.

Also, you will have a positive attitude that can only help you in life. It does not matter if you are young or old, you will be in a better state of mind with an exercising regime. You will also be able to concentrate better if you are healthy.

In conclusion, fitness and exercise bring a lot of change in a person’s life and the great thing is that these changes are almost always positive. You will think positive and be healthier while training. Most people boost their self confidence level, which is often even more important than your improved appearance. These are all great things — now got get started with the excercise program and be on your way to better fitness!
Author: Dedi Walker

Crossfit Training

November 3, 2011 by · Comments Off on Crossfit Training
Filed under: Articles, Blog, Fitness Date Club 

A great deal of individuals have started taking physical fitness and health a lot more serious than in past decades. It’s fairly obvious with the tremendous growth of fitness centers, weight loss reality TV shows, and exercise groups how vital it is for people to appear and feel good about themselves. They are ready to try and do anything to attain that end goal. From yoga, pilates, gym, aerobics, zumba vogue dance and more, there are many choices to decide on on the road to fitness, depending on an individual’s preferences and long-term goals.

To add to a long list of physical fitness activities enjoyed by many, crossfit training enters with a bang. It is a fitness system primarily based on varied exercises and purposeful movements, that employs many joints directly, typically executed at high intensity. This type of crossfit training is used by many military units, tactical operations teams, and varied skilled athletes around the globe who aim to boost their wholeness. Now this kind of coaching is gaining favor with personal trainers and gymnasiums across the world, as they realize its benefits, and utilize crossfit exercises for the benefit of their members.

The execution of the exercises in crossfit training are thus varied that it demands the usage and cooperation of a large number of varied muscles and joints within the body. Unlike concentrated exercises administered on typical gym machines that try to focus on one, two, or even three areas of the body, crossfit exercises, called functional exercises, work the body as a whole, and reduce the workout time necessary to achieve optimum results.

It is no wonder why so many men and women have begun employing crossfit training exercises, because it helps to rapidly improve strength, power, flexibility and speed of the practitioner in less time than many alternative ancient strategies. It’s conjointly appropriate for all varieties of individuals, since the amount of demand and intensity is applied in step with the physical capability of each person. Many folks have integrated this sort of exercise into their daily lifestyle, and entire families come together for crossfit, making exercise a connecting and enjoyable group activity.

Crossfit training truly creates an atmosphere of motivation and competitiveness for a large number of individuals. It includes the philosophy of “garage gym”, which is to defend the concept that an athlete will build a prime quality gym in a very garage, warehouse or industrial premises, with a blank minimum of apparatus, for comparatively low price. With minimal equipment you’ll develop an elite training regimen based on lifting, throwing, jumping and climbing, typical of crossfit coaching, that is very difficult to find in an exceedingly standard industrial gym, though some gyms are expanding to accomadate this kind of equipment and training.

If you haven’t given crossfit training a shot yet, but would love to, think about finding a local gym that has crossfit resources, talk to a personal trainer adept in crossfit strategies, or locate some on-line forums and user communities that debate crossfit topics to find out more concerning them and the way to get started.
About the Author
Author: Lacey R


October 11, 2010 by · Comments Off on FITNESS PROGRAM
Filed under: Articles, Fitness, Fitness Date Club 
Author: treena
There are many different fitness and health programs available these days, all with a promise of the best results and perfect outcome for you. But, hold on, there is no one single plan that can work miracles with an all fits one and one fits for all. Each and every single individual has a different need and lifestyle. So therefore, one program does not suit all individuals. All fitness programs have their perks and negative sides. It is up to the individual to decide which routine works best for you. Pick a workout program that you will enjoy, so that you will not quit from exhaustion, burnout or boredom. Just because something works for another person, does not mean it will for you. There are a few that are quite popular such as pilates, which is based upon developing and improving body posture and flexibility of movement, using the resistance of springs. Pilates can be practiced by using specially designed equipment or performing routines based on the pilates system, simply on a mat. There is also the step fitness program. Step is quite simply a form of aerobic exercise involving stepping on and off a step, often to the beat of music. Videos or dvd’s can be purchased to use in the home, or if you prefer, you can go to your local gym and enroll in classes. And last, but definitely not the least is aerobics fitness programs, which is in numerous different formats but rather involves lots of  different motions of the arms, leg raises, kicks, stretching, bending and lunging to music as well. This is usually more fun and entertaining with groups of people or with a few friends or family. Join a gym or fitness club and surround yourself with others who have the same goals or interest. That way, you will find that you are more likely to stick to it, and accomplish your fitness goals… Have fun and good luck!

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