4-HOUR BODY BY TIMOTHY FERRISS
Have you read Timothy Ferriss‘ book, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman? I am interested to read what Tim Ferriss has written about kettlebell training in this new book.
The 4-Hour Body – Official Video Trailer
Reading material:
- Tim Ferriss explains how “The 4-Hour Body” came to life with Basecamp and Highrise.
- How Tim Ferriss used Evernote to write The 4-Hour Body.
HOW TO DEVELOP A FITNESS PLAN
Filed under: Articles, Blog
Developing a fitness that works for your own individual needs can sometimes be an overwhelming task. However, when you break down the components of a fitness plan you’ll be able to start slowly and come up with a fitness plan that works for you.
One of the first things that you need to do is determine where you are with your fitness level. If you’ve been inactive for a long period of time you’re not going to be able to jump into a fitness plan that is too strenuous and tiring. You’ll need to start off slowly, perhaps by doing some walking for 30 minutes each day.
You should take some time to book an appointment with your doctor so that you have a complete checkup before you start on a fitness plan. If you’ve been moderately active you can incorporate other fitness activities into your daily routine. Try biking, swimming, hiking, lifting weights, or yoga. The list is endless when it comes to increasing your physical activity.
Another part of your fitness plan is paying attention to what you eat. Make changes to your diet so that you’re consuming the amount of calories that your body needs while at the same time getting the vitamins and nutrition that is recommended. Reduce the amount of sugars and refined flours that you eat. Trim the fat from the meats that you eat and choose leaner cuts.
You can substitute chicken or fish for meat at least a couple of times a week. If you smoke you should take the necessary steps to quitting. Talk to your doctor so that you get the help that you need to succeed. Don’t try to do everything overnight since studies show that permanent lifestyle changes take time. Make small changes in your physical activity and your diet, and you’ll soon be on your way to a fitness plan that meets your lifestyle.
Source: Free Articles
About the Author
James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest.
TIPS FOR INCREASING YOUR COMFORT AT THE GYM
If you’re someone who is battling a significant weight problem, one of the obstacles that you may feel is a little too intense to overcome is feeling comfortable about going to the gym.
You already know that getting more active on a daily basis is going to be key for reaching your bodyweight goals, but yet, you can’t quite bring yourself to face that public workout environment.
If this describes the current situation you’re in, it’s going to be important that you take some time to look at all the ways that you can increase your comfort in going to a gym so that you can get those regular workouts in and start moving towards your bodyweight goal.
Here are a few things to get you started.
Book A Session With A Trainer
If you’re nervous about attending a public gym because you feel as though you don’t fully understand what you should be doing when you’re in there, one of the fastest ways to quickly overcome this is to simply book a session with a personal trainer.
Remember that you don’t necessarily have to schedule in three sessions a week for an ongoing basis if that’s not what you’re looking for. Even just one introductory session where they can go over the best exercises for you to be performing and how to do them properly will give you the confidence you need to get in there more regularly.
Most trainers are happy to do these introductory sessions with new clients and some gyms may even offer it free when you join.
Be Sure To Wear Comfortable Clothing
Second, when it comes to your workout attire, don’t feel as though you have to keep up with the latest trends and wear something that’s tight fitting and showing off skin.
Dress as you feel comfortable. One of the biggest reasons some people tend to feel uncomfortable as they go about their workout is because they just aren’t wearing clothing that allows full range of movement or that doesn’t make them incredibly self-conscious.
Exercise should not be about how you look but rather about how you feel.
Go At Non-Peak Hours
Third, another great way to ease yourself into the gym environment is to start going at non-peak hours. If you attempt to do your sessions in the middle of the afternoon or in the late morning, chances are the gym will be fairly empty.
This way you won’t have quite as many people around you and should hopefully feel much more comfortable being in there.
If you instead go to the gym in the early morning or immediately after work, you’re going to be battling the busy crowds and this may only make you feel that much more self-conscious.
Consider Gender Specific Gyms
Another option that you may want to consider is looking into gender specific gyms. There are many gyms out there now that are just for women and a few that only allow men as well.
If it’s being around members of the opposite sex that makes you feel nervous, these gyms will provide the perfect environment for you to workout in.
More and more gyms are starting to really cater to individual preferences that people have and this illustrates this point very well.
Consider A Studio Rather Than A Traditional Gym
Finally, the last thing that you should consider doing to help boost the overall level of comfort you feel as you go about your workout program is to consider joining a studio rather than a traditional gym environment.
Studious are the newer versions of gyms that are starting to grow in popularity and are much smaller and more personalized than the larger chain gyms.
Some studies will only allow you to be in there if you are with a personal trainer while others will allow you in on your own time as well. Be sure to look into that aspect before joining up to one.
So there you have the main points to keep that can help you feel more comfortable in the gym environment so that you can move closer to your weight loss goals. Once you get into the gym and start going, you’ll likely find that your fear and nervousness was really for nothing and that you really do start to enjoy your workout sessions.
Author Bio: This post has been contributed by Nick Clipton from Building Body Muscles. Nick likes to write about gaining muscle and maintaining a healthy weight.
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