HEAVY DUTY, PACE AND KETTLEBELL

First of all I want to thank the creator of Fitness Date Club for the invitation to be a guest blogger. I have been blogging since 2002 and I look forward to write posts on fitness, dating, social media, etc.

I have studied several different training methods during the years. I have been fascinated by Mike Mentzer and his Heavy-Duty training system for a long time. A few years ago, I learned about circuit training and tested it for some time.

My posts:

• BOOK OF THE MOMENT: THE WISDOM OF MIKE MENTZER
• PACE TRAINING

I am interested in learning more about kettlebell training in the near future.

Why 4-Hour Workweek, Tim Ferriss loves kettlebells

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