4-HOUR BODY BY TIMOTHY FERRISS
Have you read Timothy Ferriss‘ book, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman? I am interested to read what Tim Ferriss has written about kettlebell training in this new book.
The 4-Hour Body – Official Video Trailer
Reading material:
- Tim Ferriss explains how “The 4-Hour Body” came to life with Basecamp and Highrise.
- How Tim Ferriss used Evernote to write The 4-Hour Body.
HEAVY DUTY, PACE AND KETTLEBELL
First of all I want to thank the creator of Fitness Date Club for the invitation to be a guest blogger. I have been blogging since 2002 and I look forward to write posts on fitness, dating, social media, etc.
I have studied several different training methods during the years. I have been fascinated by Mike Mentzer and his Heavy-Duty training system for a long time. A few years ago, I learned about circuit training and tested it for some time.
I am interested in learning more about kettlebell training in the near future.
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- Check out our Fitnessdateclub shop! Training clothes in all sizes and colours. Click below..
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