December 26, 2010 by · Comments Off on HOW TO DEVELOP A FITNESS PLAN
Filed under: Articles, Blog 

Developing a fitness that works for your own individual needs can sometimes be an overwhelming task. However, when you break down the components of a fitness plan you’ll be able to start slowly and come up with a fitness plan that works for you.

One of the first things that you need to do is determine where you are with your fitness level. If you’ve been inactive for a long period of time you’re not going to be able to jump into a fitness plan that is too strenuous and tiring. You’ll need to start off slowly, perhaps by doing some walking for 30 minutes each day.

You should take some time to book an appointment with your doctor so that you have a complete checkup before you start on a fitness plan. If you’ve been moderately active you can incorporate other fitness activities into your daily routine. Try biking, swimming, hiking, lifting weights, or yoga. The list is endless when it comes to increasing your physical activity.

Another part of your fitness plan is paying attention to what you eat. Make changes to your diet so that you’re consuming the amount of calories that your body needs while at the same time getting the vitamins and nutrition that is recommended. Reduce the amount of sugars and refined flours that you eat. Trim the fat from the meats that you eat and choose leaner cuts.

You can substitute chicken or fish for meat at least a couple of times a week. If you smoke you should take the necessary steps to quitting. Talk to your doctor so that you get the help that you need to succeed. Don’t try to do everything overnight since studies show that permanent lifestyle changes take time. Make small changes in your physical activity and your diet, and you’ll soon be on your way to a fitness plan that meets your lifestyle.

Source: Free Articles

About the Author
James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest.


October 27, 2010 by · Comments Off on ALLTOP FITNESS AND DATING NEWS
Filed under: Blog 

We have added Alltop Fitness News and Alltop Dating News to our blog. From the About page on Alltop:

You can think of Alltop as the “online magazine rack” of the web. We’ve subscribed to thousands of sources to provide “aggregation without aggravation.” To be clear, Alltop pages are starting points—they are not destinations per se. Ultimately, our goal is to enhance your online reading by displaying stories from sources that you’re already visiting plus helping you discover sources that you didn’t know existed. (

Please mention your favorite magazines on fitness, health, sports, etc.


You could now find a press release on We have added the text to the press page on this site. Here is an excerpt from the press release:

Fitness Date Club is an increasingly popular dating community that specializes in health minded singles throughout the world. Currently most members are living in the USA, United Kingdom, Germany, Sweden and South Africa. It is created by former full time musician Martin Dagger following his own experiences on the dating scene in USA and Sweden.

”Energy for Your Body & Soul(mate)”

A newly opened blog on Fitness Date Club will have articles about training tips, fitness activities, nutrition, wellness, and more. So whether your fitness passion is yoga, running, bodybuilding, cycling or some other exercise activity, you are more likely to find a workout partner or a life partner on this online dating site than just about anywhere else. If you are focused on living an active, healthy life, what better way is there than to have a significant other who feels the same way. (, September 27, 2010.)

Thanks to Kalle Blomqvist of Digimedia for writing the press release and to Martin Lindeskog of Ego Sole Trader for activating social media tools to the press-room page on MyNewsDesk.

Terese Alvén of “Spark i Baken“: Thank you very much for your post and the link to our site!

Please feel free to give me feedback, write a comment or question.

Martin Dagger

Fitness Date Club


July 26, 2010 by · 2 Comments
Filed under: Blog 

Do you have suggestions on what you want to read on this blog? We want the blog to be a source of “energy for your body & soul(mate)…”

We are planning to create micro pages for different categories, e.g., martial arts, ball games, fitness training, etc.

We will also cover news in the health, fitness and dating industry.

Are you interested in providing us with material and maybe writing guest blog posts now and then? Please write your interest in comment section.

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