Develop Your Abs With The Best Ab Workouts
Filed under: Articles, Blog, Fitness Date Club
Despite what some people believe, abs do not consist only of those prominent six muscles in the front that are referred to as the six pack. The abs also consist of less obvious and yet just as important muscles, such as the core muscles, internal obliques, transversus abdominis, and the lower back too. Therefore, in order to get optimum results, one needs to exercise all these muscles, which means that the best ab workouts include a wide variety of exercises.
Nevertheless, it is true that great results can also be obtained by only working on the major muscle groups, by doing squats, lunges, deadlifts, and so on. Training heavily on these exercises will involve your abs, which will grow strong very quickly. But just like any other muscle group, the abs also require you to maintain the workout regimen for a certain time. And if you are willing to commit to doing that, it makes sense to also include all the variety of exercises that are needed to your routine.
Start with the exercise called jacknives. While lying on your back on the floor with your arms outstretched behind you and the hands facing the floor, lift your arms, legs and body simultaneously from the floor. Try to touch your feet to your hands, but do not fail to keep the legs straight. Once you have attained your highest position, stay like that for a moment and then lower yourself back down. Another great exercise is the traditional knees-to-chest, with the only modification that you need to roll backwards. This will enable you to bring the knees in for touching the chin.
The scissors also work the abs very effectively, as do the seated twists. If you do not know what these are, they require you to sit on the floor with the legs spread, hands behind head, and then twist from side to side while breathing deeply. Try to combine these great drills with your favorite exercises and you will have the best ab workouts specially designed for yourself.
About the Author:
SIGN UP WITH YOUR FACEBOOK LOGIN
Filed under: Fitness Date Club
You could now sign up with your Facebook profile. Click on the tab “Facebook Login” or the “Facebook Login” button. From Dating Factory newsletter:
Facebook connect/registration plugin was officially launched on Dating Factory platform last week. It’s a great tool for over 500 million active Facebook users that allows them to register on your sites using their Facebook profile information. Dating application will gather all the available data, and request to fill out rest of the information after confirming their email address. (DatingFactory.com, March 11, 2011.)
DOES ONLINE DATING WORK?
Filed under: Fitness Date Club
How is the online dating working for you? What do you think about specialized niche sites like Fitness Date Club?
Here is an excerpt from Cristen Conger’s post, Does Online Dating Work? [via Holy Kaw! @ Alltop]:
Just in time for Valentine’s Day, Match acquired competitor OkCupid for that sizable cash sum. The acquisition indicates that the online dating industry is successful not only romantically, but also financially when it brings together business relationship seekers.
In fact, the Internet has become one of the most popular places for people to meet, according to the 2010 large-scale survey How Couples Meet and Stay Together.
“(Online dating) definitely works,” said Reuben J. Thomas, an assistant professor of sociology at the City University of New York, who collaborated on the survey. “We estimate that 23 percent of the couples in the U.S. who met in the two years from 2007 to 2009 met online. More people meet online now than meet through school, work, church, bars, parties, et cetera.” (News.Discovery.com, February 11, 2011.)
FITNESS PROGRAM
Filed under: Articles, Fitness, Fitness Date Club
PRESS RELEASE ON MYNEWSDESK
Filed under: Blog, Fitness Date Club, Press, Social Media
You could now find a press release on MyNewsDesk.com. We have added the text to the press page on this site. Here is an excerpt from the press release:
Fitness Date Club
FitnessDateClub.com is an increasingly popular dating community that specializes in health minded singles throughout the world. Currently most members are living in the USA, United Kingdom, Germany, Sweden and South Africa. It is created by former full time musician Martin Dagger following his own experiences on the dating scene in USA and Sweden.
”Energy for Your Body & Soul(mate)”
A newly opened blog on Fitness Date Club will have articles about training tips, fitness activities, nutrition, wellness, and more. So whether your fitness passion is yoga, running, bodybuilding, cycling or some other exercise activity, you are more likely to find a workout partner or a life partner on this online dating site than just about anywhere else. If you are focused on living an active, healthy life, what better way is there than to have a significant other who feels the same way. (MyNewsDesk.com, September 27, 2010.)
Thanks to Kalle Blomqvist of Digimedia for writing the press release and to Martin Lindeskog of Ego Sole Trader for activating social media tools to the press-room page on MyNewsDesk.
Terese Alvén of “Spark i Baken“: Thank you very much for your post and the link to our site!
Please feel free to give me feedback, write a comment or question.
YOUTUBE CHANNEL
Filed under: Fitness Date Club, Social Media
You could now find Fitness Date Club on YouTube. Please send us suggestions [info AT FitnessDateClub.com] on video clips related to fitness and dating.
Do you say soccer or football? We have added philologist Marina‘s (Hot For Words) video, FIFA World Cup 2010 Soccer or Football ? to our YouTube channel.
HEAVY DUTY, PACE AND KETTLEBELL
First of all I want to thank the creator of Fitness Date Club for the invitation to be a guest blogger. I have been blogging since 2002 and I look forward to write posts on fitness, dating, social media, etc.
I have studied several different training methods during the years. I have been fascinated by Mike Mentzer and his Heavy-Duty training system for a long time. A few years ago, I learned about circuit training and tested it for some time.
I am interested in learning more about kettlebell training in the near future.
Why 4-Hour Workweek, Tim Ferriss loves kettlebells
WELCOME TO FITNESS DATE CLUB
From the front page:
Fitness Date Club is one of the largest sports dating site in the world for fitness singles!
So whether your fitness passion is yoga, running, bodybuilding, cycling or some other exercise activity, you are more likely to find a workout partner or a life partner on this online dating site than just about anywhere else. If you’re focused on living an active, healthy life, what better way is there than to have a significant other who feels the same way.
Find out on Fitness Date Club… JOIN FOR FREE! And Girls: 1 Month FREE Gold Membership…
From the about page:
About Us
Who we are…
fitnessdateclub.com is one of the Top Dating Service providers in Europe and in the rest of the world. Thousands of successfully matched couples throughout the world are a proof of this and every year millions of new members are taking advantage of the dating opportunities that fitnessdateclub.com has to offer!
We are constantly growing…
Online dating market is growing every day and so is fitnessdateclub.com. Thousands of singles are joining the service every day, all of them looking for online dates, online chat, romance or serious long term relationships. They always find their matches here — we have hundreds of success stories sent to us every month.
We are part of the largest online dating network…
and one of the biggest singles communities in the world. You can find your friends, co-workers, neighbours and of course total strangers looking to meet someone at fitnessdateclub.com as it is a member of DatingFactory.com — the world’s biggest online dating network with millions of users in every corner of the world. It is growing stronger and stronger every day striving to become the world leader in online dating and help every member of its dating community find what they are looking for.
We are always listening…
to what YOU have to say. Suggestions and feedback from our members is very much welcome — we at fitnessdateclub.com are always trying to improve our dating service and help everyone find their perfect online dates and of course make it to offline relationships.
We have the best facilities to help you succeed…
and find your perfect date online so you can eliminate loneliness from your life, succeed and find happiness. We have plenty of features that allow you to meet, chat and flirt with as many other singles as you please.
And we at fitnessdateclub.com wish you every success in your online dating journey!
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- Check out our Fitnessdateclub shop! Training clothes in all sizes and colours. Click below..
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